Thumbs Up is a utility from The Machine Must Work that creates thumbnails and frame grabs from your Sequence in Premiere Pro, your Composition in After Effects, or your Document in Photoshop. It works across all three Adobe applications from a single tool.
The plugin gives you control over how each thumbnail is produced. You can set the resolution and adjust the width and height. Output can be named using the Sequence, Document, or Composition name, and you can add date information — either the full date or individual day, month, year, hours, minutes, and seconds values.
Thumbs Up runs in After Effects, Premiere Pro, and Photoshop versions 2020 through 2024. Version 1.1.0 added compatibility with the 2022 releases of all three applications. It's listed here as free; check the developer's page for current licensing.